> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://andrewapp.crisp.help/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# What are the meditation, yoga, and Pilates sessions available in the app for?

**What are the meditation, yoga, Pilates, and other wellness resources available in the app for?**
In addition to your rehabilitation exercises, Andrew® gives you access to a library of wellness resources: meditation, cardiac coherence, sophrology, yoga, Pilates, health podcasts, and more. These resources help you better manage stress, mitigate the effects of a sedentary lifestyle, and understand your body.
Your physical therapist may recommend specific resources based on your situation.

**Is this content included, or is there an additional cost?**
It is included in the access provided by your physical therapist. There is no additional charge.

 ![](https://storage.crisp.chat/users/helpdesk/website/-/b/f/e/6/bfe659253d6d1800/explorer_1emh1np.jpg)