> ## Knowledge Base Index
> Fetch the complete knowledge base index at: https://andrewapp.crisp.help/sitemap.xml
> Use this file to discover available pages before exploring further.
> Pure-Markdown content can be obtained by appending a '.md' suffix to the content URLs listed in the sitemap (without the trailing slash).

# Where can I find the prescribed exercises?

As soon as you open the app, your daily workout appears on **the home screen.**

All exercises are illustrated with clear videos created by physical therapists who are also instructors.
You can see exactly how to perform each movement, at what pace, and how many times.

*If you have any issues, please contact your therapist directly.*

![](https://storage.crisp.chat/users/helpdesk/website/-/b/f/e/6/bfe659253d6d1800/acceuil-3_1whesru.jpg)

![](https://storage.crisp.chat/users/helpdesk/website/-/b/f/e/6/bfe659253d6d1800/exercices-recommandes_19y3k2l.png)